When getting fit, you will find professionally choreographed dance moves and will improve your rhythm. The drills also concentrate on strengthening your arms, legs, and core - so with every exercise your muscles enhance and can burn fat more effectively 24/7. Cize dance workout is choreographed to help you burn calories fast from the start.
The Cize workout series has a clever tagline: “The End of Exercise.” With this Shaun T signifies exercise no longer feels like a chore dancing makes it fun. Their website explains how you can stream the physical fitness videos into your TV. You can do so with a subscription to Beachbody On Demand. The Cize DVD app set sells for about $75 including shipping and handling.Īnother option is to see Cize along with other Beachbody videos on the internet without purchasing the DVDs. Additionally, you’ll receive a bonus DVD with a Shaun T hip hop workout centered on the abdominals. Two workout calendars and up the Eat! The meal plan is contained. If you buy the Cize app on DVDs, you’ll also be able to stream Cize videos on the internet.
#CIZE WORKOUT VIDEO PRO#
Overall this unique home workout series allows you have fun and feel like a pro dancer as you quickly burn off calories and tone all of your major muscle groups. Shaun T has worked as the backup dancer for Mariah Carey, has been a visitor on favorite TV shows, also has endorsement contracts with Nike and other brands.
#CIZE WORKOUT VIDEO MOVIE#
All the movie workouts are led by the star trainer Shaun T (Shaun Thompson), whose formal schooling includes getting a bachelor’s in sports science and a little dance and theater. Cize Dance Workout RatingĬize is a Beachbody dance exercise series that teaches hip-hop routines set to songs recorded initially by Ariana Grande, Bruno Mars along with other favorite hip-hop artists.
This does not mean that you’ll experience the same with CIZE Dance Workout it’s merely worth noting. On the other side, common complaints cite failure to experience results (or that they require more than advertised), and also the necessity to focus as much (if not more so) on nutrition than fitness.
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